health, wellness, acupuncture, massage, yoga, dance, wellness, shop, center at The Well. Your center for yoga & the healing arts, Ellicott City, howard county, MD 21043. between Baltimore and Washington DC


 Ellicott City, MD

Opening Week: Nov 1st-Nov 8th
Schedule of Free classes & workshops

class schedule | workshops

wellness services | staff

book shoppe | about us

resources | mailing list
email | (410) 418-8944

DIRECTIONS the well for acupuncture, shiatsu, massage, yoga, dance, wellness, shop, center at The Well. Your center for the healing arts, Ellicott City, Howard County, MD 21043. between Baltimore, columbia and Washington DC

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the well. all FREE opening week schedule
November 1st - November 8th
stop by anytime for discounts on reflexology, massage,
10% off in the book shoppe, fun & more!

classes with are weekly & ongoing yoga columbia, md></a></a> <a href=PRINT yoga schedule at the well. ellicott city, MD 21043, howard county, baltimore, md columbia, washington dc. acupuncture, massage, shiatsu, herb, yoga
these classes are on a first come, first serve basis
take as many as you wish - no registration necessary!            

class fees (after 11/8) | beginner info

wednesday | thursday | friday | saturday | sunday | monday | tuesday
Day/Time Class Type (click class for details) Teacher
Wednesday, November 1st
7:00-8:00     am Early Morning Hatha Flow Bryan
8:15-8:45     am Meditation Bryan
9:30-10:45   am Hatha Flow: all levels Liz
11:00-11:30 am Meditation Liz
12:00-12:30 pm Asana (pose) Workshop Liz
2:00-2:30     pm Intro to Medicinal Aromatherapy
& Essential Oils		 Amy
3:30-4:00     pm Benefits of 'Whole'istic Medicine Amy
4:30-5:00     pm Yoga to Elevate your Mood Ali
5:15-6:15     pm Yoga 101 Ali
6:30-8:00     pm Hatha: All Levels Barbara
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Thursday, November 2nd
8:15-8:45     am Meditation Amy
9:00-10:30   am Yoga Therapy Barbara
10:45-11:45 am Pranayam (breathwork) Barbara
3:30-4:15     pm Essential Oils for the Cold Season Amy
4:30-5:00     pm Hatha Yoga Intro Barbara
5:15-5:45     pm Dynamic Kundalini Meditation Lance
6:00-7:30     pm Kundalini Yoga & Meditation 101 Lance
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Friday, November 3rd
8:45-9:15     am Meditation Amy
9:30-10:30   am Yoga 101 Jen
10:45-11:15 am Asanas Workshop Jen
11:30-12:00 pm About Five Element Acupuncture Lance
12:30-1:45   pm Hatha: The Royal Postures. All Levels Amy L.
2:30-3:00     pm What the Heck is Shiatsu? Tom
3:30-4:15     pm Bliss (restorative) Yoga Intro Barbara
4:45-5:45     pm Intro to Herbal Medicine Lauren
6:15-7:30     pm Naad (sound) Yoga with the
Gong Bliss out!		 Lance
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Saturday, November 4th
8:45-9:15     am Dynamic Kundalini Meditation Lance
9:30-11:00   am Kundalini Yoga & Meditation 101 Lance
12:45-1:45   pm Community Acupuncture Lance
2:00-3:00     pm Great Herbs for Winter Health Lauren
3:30-4:45     pm Naad (sound) Yoga with
the Gong Bliss out!		 Lance
6:30 - ?         pm Jokes & Drumming around the Sacred Fire
Various
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Sunday, November 5th
9:30-10:45   am Kundalini Yoga to Release Anger Lance
11:00-12:30 pm Nia Workshop Alison
1:00-2:30     pm Yoga Nidra (yogic sleep) Workshop Lance
3:00-3:30     pm About Five Element Acupuncture Lance
4:00-5:30     pm Shiatsu & Acupressure Massage Workshop Tom
6:00-7:30     pm Kundalini Yoga & Meditation
w/ vegetarian dinner to follow 		Lance
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Monday, November 6th
8:15-8:45     am Meditation Amy
9:30-10:30   am Yoga 101 Jen
10:45-11:15 am Asana Workshop Jen
11:30-12:00 am Bliss (restorative) Yoga Intro Barbara
12:15-12:45 am Coach Asana (personal coaching) Q & A Barbara
5:00-5:45     pm Creating Your Own Sacred Space Amy
7:30-9:00     pm Prana Power Bryan
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Tuesday, November 7th
8:15-8:45     am Meditation Amy
9:30-10:45   am Hatha Flow: all levels Liz
11:00-11:30 am Savasana (corpse pose) Meditation Ali
12:00-12:45 pm Stretch & Breath Barbara
2:30-3:00     pm What is Belly Gong? Rebecca
3:15-3:45     pm Community Acupuncture Q & A Lance
3:45-4:45     pm Community Acupuncture Lance
5:45-7:00     pm NIA Alison
7:15-8:15     pm Belly Gong Rebecca
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Wednesday, November 8th
7:00-8:00     am Early Morning Hatha Flow Bryan
8:15-8:45     am Meditation Bryan
9:30-10:45   am Hatha Flow: all levels Liz
11:00-11:30 am Meditation Liz
5:15-6:15     pm Yoga 101 Ali
6:30-8:00     pm Hatha: All Levels Barbara
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Tucked behind Historic Ellicott City, surrounded by trees and guarded
by two rivers, you will find The Well. This beautiful space gives you the opportunity
to connect with yourself and nature while exploring, energizing, and expanding your mind, body & spirit.
Stay a while in our book shoppe, your home away from home, while you enjoy some tea or coffee under the skylight.

For more information or to chat please contact us:
email or call (410) 418-8944

The Well
3711 Old Columbia Pike
Historic Ellicott City, MD 21043
(behind Taylor's - additional parking at lot D across the street)
site map

© The Well 2006
The Well Joyfully offering Yoga, dance, medicinal aromatherapy, five element acupuncture, Massage, Workshops for the body, mind and spirit in Ellicott City, MD 21043. links